Recovery is just as important as training. Whether you're lifting heavy, hitting cardio goals, or simply staying active, your body needs proper time and tools to repair, reset and come back stronger. Creating a post-workout recovery routine at home doesn't require a full rehab suite—it just takes the right tools that support muscle recovery, reduce soreness, and help you stay consistent in your fitness journey.
Here’s a breakdown of the essential recovery tools you should consider adding to your setup—and how they can help you feel and perform your best after every session.
Red Light Therapy
Red light therapy is an increasingly popular recovery method for its ability to boost cellular repair, reduce inflammation, and accelerate muscle recovery. By stimulating energy production within your cells, red light therapy promotes healing at a deeper level—perfect for anyone training hard or regularly dealing with muscle fatigue.
It's easy to use at home and only takes 10–20 minutes per session. Whether you target sore muscles, joints, or even your back after leg day, it can make a noticeable difference in how quickly you bounce back.
Explore our full red light therapy collection.
Ice Baths
Cold therapy has long been used by athletes to reduce inflammation and flush out lactic acid build-up. An at-home ice bath can help decrease soreness, improve circulation, and reduce recovery time between intense workouts.
Cold water immersion also supports mental resilience and has been shown to aid sleep and reduce stress—two key elements of recovery.
Get started with a portable ice bath that makes cold plunging simple and accessible from your own space.
Foam Roller
A staple in every home recovery kit, foam rolling helps release muscle tightness, improve blood flow, and break up adhesions in connective tissue. It’s a great tool for targeting specific areas that feel tense post-workout—like calves, hamstrings, quads or your back.
Regular use before or after workouts can also improve flexibility and reduce injury risk over time.
Massage Gun
For deeper, more targeted relief, a massage gun is ideal. It helps loosen tight spots, reduce knots, and stimulate circulation to help muscles recover faster. They’re especially useful after weight training or high-impact workouts where DOMS (delayed onset muscle soreness) kicks in.
Many models come with different attachments and speed settings, so you can personalise it to your needs.
Resistance Bands
Not just for workouts, resistance bands are great for active recovery and stretching. They can assist with mobility drills, joint warm-ups, and gentle movement on recovery days. This is especially useful for improving range of motion and promoting blood flow without putting stress on the body.
Hot Tub Hydrotherapy
A hot tub offers more than just comfort—it’s a recovery powerhouse. The combination of heat, buoyancy, and jet massage promotes deep muscle relaxation, improves circulation, and eases joint pain.
Soaking in a home hot tub after a workout helps speed up the recovery process while doubling as a stress-relieving ritual.
Compression Sleeves or Wraps
Compression gear helps increase blood flow to muscles, reduce swelling, and support faster recovery post-exercise. They’re especially popular among runners and endurance athletes for reducing soreness in the legs.
Using compression in tandem with rest and hydration can greatly improve post-workout recovery.
Final Thoughts
Creating your own at-home recovery space isn’t about having everything—it’s about having the right things. From a quick foam roll to a deep soak in a hot tub, the tools you choose should align with how you train and what your body needs most.
Ready to recover smarter?
Explore our full collection of recovery tools to build the ultimate home wellness routine that works just as hard as you do.
Train hard. Recover right. Repeat.