Recovery is where the magic happens. Whether you're training hard, managing a busy schedule, or simply trying to stay balanced, having a structured weekly recovery plan can help you feel stronger, sharper, and more resilient. At Revamped Living, we offer a range of wellness tools to help you optimise your recovery at home.
Here’s how to build a weekly recovery routine using our best-selling products—from ice baths and red light therapy to hot tubs and infrared saunas.
Monday – Start Strong with Red Light Therapy
Kick off the week by energising your body and supporting cellular health. Red light therapy helps reduce inflammation, boost mitochondrial function, and improve circulation—all essential for recovery.
Use your red light therapy panel for 10–20 minutes in the morning or after a workout.
Tuesday – Cold Therapy for Focus and Recovery
After the Monday push, Tuesday is perfect for an ice bath. Cold immersion supports muscle repair, reduces soreness, and sharpens mental clarity.
Just 2–5 minutes can help reset your nervous system and leave you feeling alert and refreshed.
Wednesday – Mobility and Heat Therapy
Mid-week is ideal for loosening up and preventing tightness. Use an infrared sauna session to relax your muscles, promote detoxification, and soothe joint pain.
Pair your sauna time with some light mobility work or stretching for maximum effect.
Thursday – Active Recovery
On Thursdays, opt for a gentle workout like yoga, pilates, or a walk—followed by a relaxing soak in a hot tub.
Hydrotherapy helps reduce inflammation, calms the nervous system, and supports better sleep, making it perfect for winding down an active day.
Friday – Double Up: Red Light & Ice
End the work week with a double session: start with red light therapy to prep the body, followed by a quick ice bath. This contrast can increase circulation, reduce fatigue, and set the tone for a restful weekend.
Saturday – Your Recovery Ritual
Use Saturday to treat yourself with a full wellness ritual. Start with the sauna, follow with a hot tub soak, and finish with breathwork or journalling outdoors under a pergola or next to your fire pit.
Let your environment work with you to support rest and reflection.
Sunday – Reset and Restore
Keep Sundays slow and intentional. A gentle red light session followed by a short cold plunge helps stimulate recovery without overexertion. It’s also the ideal day to plan the week ahead and prep your space for another round of productive days and restful nights.
Final Thoughts
A consistent recovery plan doesn’t just improve physical performance—it enhances your mental clarity, emotional wellbeing, and overall quality of life. With Revamped Living’s premium wellness tools, you can create a personalised weekly recovery schedule that fits your lifestyle and goals.
👉 Explore our full range of wellness products and start building your recovery routine today.
Consistency is recovery. And recovery is everything.